You don’t have to carry this all on your own.
My work focuses on helping people move through change with steadiness, clarity, and intention.
The trouble is, you think you have time. I have a message for you: the only time you actually have is the present moment.
We are often lost in the past, or we find ourselves worrying about the future — unable to touch life in the here and now.
When we are truly alive, everything we touch or do is a miracle.
To practice mindfulness is to return to life in the present moment.
About Kate
At the core of my approach is a belief that shifting our perspective and embracing change is possible at any stage of life.
My work is rooted in evidence-based modalities, focusing on helping people move with clarity, agency, and compassion—especially at moments when life is asking for change.
With over 20 years. of clinical experience, I help humans who feel overwhelmed and stuck connect with their deepest values and sense of purpose to rediscover joy and meaning.
My background
MSc in Clinical Psychology (Gestalt Therapy)
Certified ACT therapist, MBCT therapist & mindfulness teacher
MBSR course facilitator
End-of-Life Companion
Further training in CFT, trauma-focused CBT & EMDR
Specialised studies in "Mindfulness and Psychotherapy" and "Music and Medicine", experience in music therapy for palliative/end-of-life care
Background in organisational psychology, addressing work-related issues
We have only now, only this single
eternal moment
opening and unfolding before us,
day and night.
— Jack Kornfield
Helping you move from stuckness and overwhelm to a life guided by your deepest values.
My practice now lives within Santoka Therapy & Coaching; I have partnered with Dan Kolubinski to create Santoka, a practice rooted in presence, clarity, and meaningful action.
Drawing on mindfulness, neuroscience, and practical tools, we help you work with your mind instead of against it—in plain language, at your pace.
Returning Clients: If we have worked together before, you’re welcome to continue working with me through Santoka. While the setting has evolved, the heart of the work remains unchanged. Your care remains my priority.
New Individual Enquiries: For ACT-based therapy and coaching, please book a discovery call via Santoka.